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Eat Your Water: Hydrating Summer Snacks

Eat Your Water: Hydrating Summer Snacks

The summer heat is almost in full swing across the country, and with the rising temperatures also comes the need to hydrate. Do your body a favor and make sure you drink enough water during the hot months to avoid the aftermath of dehydration! Headaches, cramping, fatigue and dizziness can… MORE>

by × June 3, 2016 × 0 comments

Dorm Dining

Grad Gifts to Fight Freshman 15

Grad Gifts to Fight Freshman 15

While the Freshman 15 might be a myth (most students gain about 5-7 pounds), there is no question that many college students’ eating habits take a nosedive as soon as they hit campus and some weight gain is common. Chalk it up to buffet style dining halls with unlimited access… MORE>

by × May 31, 2016 × 0 comments

Dorm Dining

Memorial Day: More Than a 3-Day Weekend

Memorial Day: More Than a 3-Day Weekend

Before you savor a three-day weekend of grilling hot dogs and burgers, sipping cold drinks, and catching up with friends and family, remind yourself of the real reason for Memorial Day weekend. Originally termed Decoration Day to remember the fallen soldiers after the Civil War, the last Monday of May… MORE>

by × May 26, 2016 × 0 comments

Recipes

4-Ingredient Coconut Lime Quinoa in 2 Easy Steps

4-Ingredient Coconut Lime Quinoa in 2 Easy Steps

This coconut twist on quinoa is a winner! This dish can stand alone and be served as a main dish or use it as a burrito filling, a side dish or toss in a little olive oil for a cold salad. Quinoa is also gluten free and an excellent protein… MORE>

by × May 19, 2016 × 1 comment

Recipes

5-step Dark Chocolate Antioxidant Bark

5-step Dark Chocolate Antioxidant Bark

Feed your chocolate cravings with this delicious dark chocolate raspberry bark. Bursting with flavor from the sweetness of fresh raspberries and the nutty, toasty aroma of the pistachios, this chocolate bark is also packed with antioxidants. Store in the freezer for a late night snack! Serves 4-5 Ingredients: 12 ounces… MORE>

by × May 12, 2016 × 0 comments

Recipes

5 Avocado Recipes for Cinco de Mayo

5 Avocado Recipes for Cinco de Mayo

Addicted to avocados? We are with you! In honor of Cinco de Maya, we have compiled this list of awesome avocado recipes for your fiesta that will take you way beyond guacamole. Simply click the image for the recipe. 1. Mango Avocado Smoothie 2. Smashed Chickpea and Avocado Sandwich 3.… MORE>

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by × May 4, 2016 × 0 comments

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