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Eat Your Water: Hydrating Summer Snacks

Eat Your Water: Hydrating Summer Snacks

The summer heat is almost in full swing across the country, and with the rising temperatures also comes the need to hydrate. Do your body a favor and make sure you drink enough water during the hot months to avoid the aftermath of dehydration! Headaches, cramping, fatigue and dizziness can… MORE>

by × June 3, 2016 × 0 comments

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Health Benefits of Exercise

Health Benefits of Exercise

We all know that regular physical activity is good for our health, but what you may not know is that, along with a balanced and nutritious diet, physical activity is the key to longevity. By definition, physical activity is any movement caused by muscle contraction that results in caloric expenditure… MORE>

by × August 26, 2014 × Comments are Disabled

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Caffeine, College and Coffee

Caffeine, College and Coffee

Some people claim that they simply cannot function until they’ve had their morning cup of coffee. If you are one of the many people who rely on coffee to help get you through the day, rest assure that you are not alone because 83% of adults in the U.S are… MORE>

by × August 18, 2014 × Comments are Disabled

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The Coconut Controversy

The Coconut Controversy

Every time you turn on the news, open up a magazine, browse the internet, or walk into a supermarket, there seems to be a new health fad or a new super food that everyone is raving about. Coconut products, specifically coconut oil, seem to be all the rage lately in… MORE>

by × August 11, 2014 × 1 comment

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August 4th: Chocolate Chip Cookie Day!

August 4th: Chocolate Chip Cookie Day!

There’s nothing like biting into a warm chocolate chip cookie minutes from the oven and dunking it into an iced cold glass of refreshing milk. The chocolate chip cookie, an American favorite, is enjoyed by even the pickiest of eaters. Whether you prefer soft and chewy or crisp and crunchy,… MORE>

by × August 4, 2014 × Comments are Disabled

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Healthy Baking Substitutions

Healthy Baking Substitutions

Ernastine Ulmer said it perfectly: “Life is uncertain. Eat dessert first [,]” this quote is nothing short of true. If you are a dessert lover, like so many of us are, go ahead and enjoy your favorite treats. Desserts are not only fun to eat, but they can be fun… MORE>

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by × July 29, 2014 × Comments are Disabled