For The Health of It

For The Health of It

Surviving Spring Break

Surviving Spring Break

For most college students, spring break is a time to hang up your winter coat, trade in your snow boots for flip-flops and take a fun trip to a warmer destination. To make the most out of your spring break adventures this year, be sure to follow these tips on… MORE>

by × March 10, 2015 × 0 comments

For The Health of It

A Case of the Midnight Munchies

A Case of the Midnight Munchies

There seems to be no escaping it.  A late night study session turns into a late night snack session.  Is it hunger?  Or simply a craving triggered by the three thousand word paper due at 8am.  While the science of cravings remains elusive, a recent study may give us some… MORE>

by × March 4, 2015 × 0 comments

For The Health of It

5 Quick Tricks to Healthy Eating Out

5 Quick Tricks to Healthy Eating Out

For many college students, eating out is a treat. There’s nothing better than sitting down with friends and family at your favorite restaurant to share a yummy meal. With so many delicious choices, navigating the menu for healthy options can be a challenging and daunting task. A typical restaurant meal… MORE>

by × February 28, 2015 × 0 comments

For The Health of It

The Truth About Airborne

The Truth About Airborne

No one likes getting sick, especially when your to-do list stretches a mile long with papers to write, exams to study for, and classes to attend. The fear of catching a cold, or even worse the flu, drives many to take supplements as a preventative measure to stay healthy. One… MORE>

by × February 6, 2015 × 0 comments

For The Health of It

Winter Blues?  Meet the Sunshine Vitamin

Winter Blues? Meet the Sunshine Vitamin

The holiday excitement has long passed and we are left with little more than daydreams of spring lilies and polka dot bikinis. Along with losing our sun kissed glow, we also lose vitamin D, often referred to as the sunshine vitamin, as winter progresses. Many people are not receiving enough… MORE>

by × February 4, 2015 × 0 comments

For The Health of It

T Cells: Immunity Ninjas

T Cells: Immunity Ninjas

  As the flu virus reaches epidemic levels this month, you may be wondering what you can do to give your immune system a little boost. One very important component of a healthy immune system are T cells, a type of white blood cell essential for keeping your body healthy.… MORE>

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by × February 1, 2015 × 0 comments