Fitness

Fitness

Fueling Your Workout

Fueling Your Workout

Going out for a run, hitting the gym, or gearing up for a swim? Don’t forget to pack some essential pre- and post-workout snacks to keep you fueled for your activities. While workout nutrition rarely crosses our minds, fueling the body properly both before and after a workout is key… MORE>

by × November 5, 2014 × 0 comments

Fitness

Layer For Fitness

Layer For Fitness

There is nothing worse than stepping outside to exercise and realizing your legs are in danger of frostbite. As the weather continues to get colder, it becomes increasingly difficult to decide what to wear outside during your workouts. Do you need to bundle up in a winter coat, or will… MORE>

by × October 22, 2014 × 0 comments

Fitness

Five Fall Outdoor Activities

Five Fall Outdoor Activities

Fall is the perfect time to get outdoors and have some fun. The weather is cool and brisk, yet it still carries a hint of summer warmth. There is a small window of opportunity, this time of year, where you can enjoy some outdoor activities before the cold and snow… MORE>

by × October 15, 2014 × 0 comments

Fitness

Excited about Exercise Balls

Excited about Exercise Balls

Are you bored with your usual workout routine? Looking for a way to incorporate new exercises into your regimen? Lucky for you, there is a solution: the exercise ball. Sometimes, referred to as a stability ball, exercise balls reap many health benefits, provide an excellent desk chair, and integrate a… MORE>

by × October 6, 2014 × 0 comments

Fitness

Training for a Half or Full Marathon

Training for a Half or Full Marathon

A college student juggles hundreds of obligations throughout the semester.  With classes, homework, studying, clubs and sororities or fraternities, it can seem like you hardly have time to eat, let alone sleep. Now imagine training for a half or full marathon. Impossible you think? While training for one of these… MORE>

by × September 21, 2014 × 0 comments

Fitness

The Craze With Crazy Road Races

The Craze With Crazy Road Races

Whatever happened to the good old traditional road races? The Thanksgiving 5k’s and Christmas Jingle Bell runs have been replaced with crazy road races adorned with mud trenches, lavishing powder colors and giant monkey bars. Why are so many people participating in these challenging, crazy road races? To some, running… MORE>

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by × August 28, 2014 × 0 comments