Whether you are an avid fitness enthusiast or a first-time jogger, it is important to know the safest ways to run. Here are some tips to get the most out of your workout. Equipment Get the right shoes. Visit a running specialty store to get fitted properly. Do not be… MORE>
With warmer temperatures and sunny days, spring is the ideal time to reboot your exercise schedule. Your favorite running trails are finally rid of ice and snow, and suddenly, those morning fitness classes don’t seem too early. But even with all of this seasonal inspiration, hectic schedules and long work… MORE>
Water makes up about 60% of our bodies and 75% of the earth. Without it, our bodies would not survive. It keeps us healthy and hydrated. The effects water has on our body are astounding, so it is important to drink enough each day. A great guideline for drinking enough… MORE>
Does your gym routine need some invigoration? Are you bored out of your mind running on the treadmill and stepping on the elliptical? Well, look no further than that rack of weights that is calling your name! If the thought of pumping iron seems daunting to you either because you… MORE>
Heading to the mountains this holiday weekend? Winter sports are a great way to stay active and enjoy some crisp fresh air. A recreational day on the slopes may not seem like an athletic endeavor, but the activity will leave your body screaming for fuel. You may burn up to… MORE>
Now that the frigid temperatures of winter have set in, gathering the motivation and energy to brave the wind chill and go outside for some cardio may not happen. Just thinking about putting on layers and layers of thermal clothing seems arduous enough, but then you also have to remember… MORE>
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