Faye’s Blog

Faye's Blog

Avoiding The Freshman 15: Tips and Tricks

Avoiding The Freshman 15: Tips and Tricks

If there is one universal thing that college-bound students worry about, it’s avoiding the Freshman 15. I’ve worked with thousands of teens in my private practice, and this is the hot button, the thing they obsess over. While it is true that college students do tend to gain weight during… MORE>

by × September 11, 2016 × 0 comments

Faye's Blog, For The Health of It

The Foodie Factor: 12 Tips for Evaluating Campus Dining

The Foodie Factor: 12 Tips for Evaluating Campus Dining

It’s happens every year. Hordes of high school juniors and seniors descend upon colleges and universities across the country to tour campuses and figure out where the heck they will be living for the next 4 years of their lives. Of course, many factors go into this major decision and… MORE>

by × March 21, 2016 × 0 comments

Faye's Blog

Thanksgiving Traditions

Thanksgiving Traditions

As I prepare the Thanksgiving meal, my thoughts turn to traditions. Every family has their own holiday traditions, whether they know it or not. I remember when my kids were younger I was worried that we did not have or were not making Thanksgiving traditions. If someone were to ask… MORE>

by × November 27, 2014 × 0 comments

Faye's Blog

National Kale Day

National Kale Day

Today is National Kale Day and I have a confession: I don’t like kale! Blasphemy for a dietitian, I know. I keep trying it in various forms, hoping that with the correct preparation I’ll be able to eat this super-food. I’ve sautéed it several ways, made the ubiquitous kale chips,… MORE>

by × October 1, 2014 × 2 comments

Faye's Blog

Foodie on Campus Moving Forward

Foodie on Campus Moving Forward

As I settle in to a new school year, I can’t help but think about where I was a year ago. Admittedly a bit anxious about both of my daughters entering their freshman years at new schools, one a college freshman the other a high school freshman, I braced myself… MORE>

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by × September 12, 2014 × 0 comments