Articles by: Stefani Pappas

Campus Chow

Back to School Lunch Ideas

Back to School Lunch Ideas

College can get very hectic, and finding time to make healthy lunches isn’t always the easiest task. However, preparing your meals in your dorm room or apartment ensures that you know exactly what is going into your food. Before you go grocery shopping , look in your cabinets, refrigerator and… MORE>

by × August 29, 2014 × 0 comments

Fitness

Essential College Dorm Fitness Items

Essential College Dorm Fitness Items

Most colleges today have fitness facilities available to students on campus. While these gyms are an amazing tool, the responsibility of class, homework, and extracurriculars can make going to the gym very unappealing. Getting ready, getting to the gym, working out, and then freshening up afterwards can be time consuming,… MORE>

by × August 22, 2014 × 0 comments

Fitness

Debunking Workout Myths

Debunking Workout Myths

Just like fashion fads that come and go, diet and exercise fads are common and can confuse college students trying to stay healthy. Getting in shape requires finding a diet and exercise routine that works for you and your body while simultaneously sorting through classic “workout myths.” Unfortunately, it’s easy… MORE>

by × August 16, 2014 × 0 comments

Mind, Body, Soul

Habits of Fit People

Habits of Fit People

You are enjoying the beautiful weather by relaxing on the beach, when you see a very fit woman running along the water. You think to yourself, “What’s her secret? How does she have so much energy and look so healthy?” Many people envy those fit people who seem to embrace… MORE>

by × August 9, 2014 × 0 comments

Food

Milk Alternatives

Milk Alternatives

Milk has many health benefits; from helping to build bone, potentially aiding in weight loss, and enhancing workout recovery, the nutrients in milk can certainly contribute to a healthy lifestyle. However, many people today have certain dietary restrictions that prevent them from consuming milk, including lactose intolerance, milk allergies, and… MORE>

by × July 30, 2014 × 0 comments

Food

Diet Food Traps

Diet Food Traps

Challenging classes, adjusting to a new living environment, and managing your social life are among the many issues that college students have to juggle. Eating healthy and exercising can be a challenge during your college years, and you might feel tempted to snack on “diet foods” to stay slim. However,… MORE>

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by × July 25, 2014 × 0 comments