Articles by: Michelle Baker

Mind, Body, Soul

Embrace Your Body

Embrace Your Body

At store check out lines, you are constantly exposed to numerous magazines flaunting celebrities “beach bodies” and weight loss quick fixes. You can’t even turn on the TV without being bombarded with celebrities’  insane diets and rigorous exercise regimens they practice in order to achieve the perfect body. With all of… MORE>

by × November 11, 2014 × 0 comments

Food

Sweet for Sweet Potatoes

Sweet for Sweet Potatoes

How truly sweet it is for your body when you eat sweet potatoes. This well-rounded vegetable that tastes like a dessert provides ample health benefits, adds to a balanced meal and is an essential dish at every Thanksgiving feast. Eaten baked or roasted, and as a spread, soup, and casserole,… MORE>

by × November 4, 2014 × 0 comments

Fitness

Layer For Fitness

Layer For Fitness

There is nothing worse than stepping outside to exercise and realizing your legs are in danger of frostbite. As the weather continues to get colder, it becomes increasingly difficult to decide what to wear outside during your workouts. Do you need to bundle up in a winter coat, or will… MORE>

by × October 22, 2014 × 0 comments

Food

Happy National Dessert Day!

Happy National Dessert Day!

Nothing compares to biting into a warm, chewy brownie or scooping cookie dough ice cream on top of apple pie. Practically everyone loves dessert and it is even some people’s favorite part of a meal. October 14th the most spectacular days of the year. Revering all the wonderful desserts that… MORE>

by × October 12, 2014 × 0 comments

Fitness

Excited about Exercise Balls

Excited about Exercise Balls

Are you bored with your usual workout routine? Looking for a way to incorporate new exercises into your regimen? Lucky for you, there is a solution: the exercise ball. Sometimes, referred to as a stability ball, exercise balls reap many health benefits, provide an excellent desk chair, and integrate a… MORE>

by × October 6, 2014 × 0 comments

Food

Fall Foods

Fall Foods

Now that fall is here, it’s time to pick crisp apples, search for the perfect pumpkin and enjoy the cooler weather. Furthermore, Fall is a great time to enjoy unique and delicious foods. Whether your family makes the perfect pumpkin bread or bakes a heavenly apple pie, fall foods are… MORE>

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by × September 28, 2014 × 0 comments