Articles by: Kelsey Ciampa

Food

Get Your Grilled Cheese On!

Get Your Grilled Cheese On!

Say “Cheese!”, put on a smile and take some time to celebrate this iconic sandwich!The grilled cheese sandwich is a simple, tasty delicacy that first emerged in the 1920’s when it was served as a single slice of bread with cheese on top. The modern grilled cheese sandwich, made with… MORE>

by × September 10, 2014 × 0 comments

Food

5 Foods for Healthy Hair

5 Foods for Healthy Hair

Summer break is flying by! The outdoor pools are open, and you’ve had plenty of time to spend outside tanning or swimming. Many people only worry about keeping their skin safe while outside, however, the sun and pool water can also damage your hair, so don’t forget to take steps… MORE>

by × July 30, 2014 × 0 comments

Recipes

5 Summertime Thirst-Quenching Iced Tea Recipes

5 Summertime Thirst-Quenching Iced Tea Recipes

Summer is in full swing, and the temperature outside is heating up. As the sun beats down, the sweat pours out, and it is easy to get dehydrated. To avoid dehydration, many people opt for a glass of cold water. After a while, though, water gets boring, and people look… MORE>

by × June 23, 2014 × 0 comments

Fitness

Fueling for the Main Event: Swimming

Fueling for the Main Event: Swimming

    Many college students do not pay much attention to what they eat. Athletes, however, must be mindful of the food they are putting into their bodies. Though the collegiate swimming season in over, the summer swim season is in full swing for college-bound swimmers. No matter the sport,… MORE>

by × May 15, 2014 × 0 comments

Food

Carb is Not a Four Letter Word

Carb is Not a Four Letter Word

“Don’t eat that bread, it will make you fat”; “Carbs are bad for you!” These are just a few phrases that all college students have probably heard at least once. It’s normal to worry about gaining weight in college, who hasn’t heard of the Freshman 15? In attempt to avoid… MORE>

by × May 4, 2014 × 0 comments

Campus Shout-Outs

Saint Louis University

Saint Louis University

At Saint Louis University, there are plenty of healthy on-campus dining options to choose from. Whether you spend most of your time on the medical campus or on the main campus, try these nutritious dining options to please your taste buds. An added bonus, students can use their flex points… MORE>

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by × March 26, 2014 × 0 comments