Articles by: Faye Berger Mitchell

Campus Chow

Time to Tailgate!

Time to Tailgate!

It’s football season and you know what that means? Food, fun, and tailgating! For many students, this pre-game party is just as important as the actual game itself. With some great planning and amazing recipe ideas, you and your friends can tailgate in style. Tailgating dates back to the Civil… MORE>

by × October 9, 2014 × 2 comments

Faye's Blog

National Kale Day

National Kale Day

Today is National Kale Day and I have a confession: I don’t like kale! Blasphemy for a dietitian, I know. I keep trying it in various forms, hoping that with the correct preparation I’ll be able to eat this super-food. I’ve sautéed it several ways, made the ubiquitous kale chips,… MORE>

by × October 1, 2014 × 2 comments

Faye's Blog

Foodie on Campus Moving Forward

Foodie on Campus Moving Forward

As I settle in to a new school year, I can’t help but think about where I was a year ago. Admittedly a bit anxious about both of my daughters entering their freshman years at new schools, one a college freshman the other a high school freshman, I braced myself… MORE>

by × September 12, 2014 × 0 comments

Food

Fish and Omega-3 Fatty Acids

Fish and Omega-3 Fatty Acids

These days, it seems like people soak up health claims faster than a sponge soaks up water. Under controversy, the use of supplements is one that receives a lot of attention. While overusing some supplements can harm your health, the American Heart Association says taking 3 grams of fish oil… MORE>

by × August 3, 2014 × 2 comments

Food

Facts About Fats

Facts About Fats

How many times have you heard the expression “fat makes you fat?” Years ago nutrition professionals thought this to be true, but recently the research has changed (as often happens in the nutrition world) to prove otherwise. Nevertheless, the public perception still has not changed so let’s set the record… MORE>

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by × April 23, 2014 × 0 comments