Articles by: Faye Berger Mitchell

Recipes

5 Avocado Recipes for Cinco de Mayo

5 Avocado Recipes for Cinco de Mayo

Addicted to avocados? We are with you! In honor of Cinco de Maya, we have compiled this list of awesome avocado recipes for your fiesta that will take you way beyond guacamole. Simply click the image for the recipe. 1. Mango Avocado Smoothie 2. Smashed Chickpea and Avocado Sandwich 3.… MORE>

by × May 4, 2016 × 0 comments

Recipes

Fiesta Mason Jar Salad

Fiesta Mason Jar Salad

Whole grain brown rice and black beans pack a protein punch in this Fiesta Salad. Mason jars are an easy way to transport lunches on-the-go, which makes this versatile recipe perfect for a busy college student. Serves 3-6 Ingredients: Salad 1 head romaine lettuce 1 15oz can of no salt… MORE>

by × May 2, 2016 × 1 comment

Food and Nutrition Hacks

10 Ways to Become a Veggie Lover

10 Ways to Become a Veggie Lover

Remember that old saying “an apple a day keeps the doctor away?” Unfortunately, one apple per day won’t cut it when it comes to meeting your daily need for fruits and vegetables. For a typical adult, 5-9 servings of fruits and veggies is recommended daily. Eating more fruits and veggies… MORE>

by × April 12, 2016 × 0 comments

Recipes

The Ultimate Spring Super Smoothie

The Ultimate Spring Super Smoothie

Looking for a refreshing Springtime smoothie? Give this layered pineapple green smoothie a try! This shout out to celery is in honor of National Celery Month, and this smoothie is packed with celery (of course) along with kale, pineapple, and other antioxidant rich fruits. Enjoy! Serves 2 Ingredients: 1 cup… MORE>

by × April 6, 2016 × 0 comments

Campus Chow

4 Must-Try Yogurt Varieties

4 Must-Try Yogurt Varieties

What’s delicious and creamy, but also packed with beneficial bacteria that promote gut health? Yogurt! This ancient food has been a food staple of many cultures around the world for centuries. This flavorful dairy product is packed with protein, calcium, vitamin A, riboflavin, phosphorous and potassium and provides useful probiotics,… MORE>

by × April 5, 2016 × 0 comments

Food and Nutrition Hacks

5 Nutritious Plants to Grow in Your Dorm Room

5 Nutritious Plants to Grow in Your Dorm Room

It’s a known fact that college dorms and apartments aren’t exactly the most spacious when it comes to living area. Frequently, students don’t have access to a back yard or balcony, so the possibility of growing a full-blown garden outside is slim to none. Luckily, there are plenty of plants… MORE>

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by × March 29, 2016 × 0 comments