Archive for August, 2016

For The Health of It

Everyday Gut Health

Everyday Gut Health

Drive-thru dinners two or three nights in a row isn’t a big deal, right? Making nutritious decisions can be tough when you’re pressed for time and short on change. We’ve all been there! When your schedule is slammed and stress is high, resorting to foods loaded with fat and sugar… MORE>

by × August 17, 2016 × 0 comments

Food and Nutrition Hacks

How to Choose the Right Cooking Oil

How to Choose the Right Cooking Oil

  Any college amateur chef has set off the fire alarm once or twice. Perhaps trying a new recipe that called for deep-frying, sautéing, or baking certain ingredients caused the fire, but using the wrong cooking oil resulted in a messy cloud of smoke. To avoid any future false alarms… MORE>

by × August 11, 2016 × 0 comments

Recipes

Avocado Hummus in 4 Easy Steps

Avocado Hummus in 4 Easy Steps

Hummus is one of the stars of the Mediterranean diet. Traditionally made with tahini (sesame paste), we’ve substituted avocado. Impress your friends this summer with this super simple spin on hummus. Serve as a dip with veggies and pita chips or spread it on bread for a fabulous protein option… MORE>

by × August 3, 2016 × 0 comments

For The Health of It

The Ultimate Egg Hunt: Guide to Deciphering Grocery-Store Egg Labels

The Ultimate Egg Hunt: Guide to Deciphering Grocery-Store Egg Labels

Possibly one of the most intimidating places in the grocery store is the egg shelf with so many options it can be hard to figure out what to buy. From free-range to pasture raised to vegetarian-fed, is it really worth paying almost $1-2 extra for a certain type of egg?… MORE>

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by × August 1, 2016 × 0 comments