Archive for April, 2016

Food and Nutrition Hacks

10 Ways to Become a Veggie Lover

10 Ways to Become a Veggie Lover

Remember that old saying “an apple a day keeps the doctor away?” Unfortunately, one apple per day won’t cut it when it comes to meeting your daily need for fruits and vegetables. For a typical adult, 5-9 servings of fruits and veggies is recommended daily. Eating more fruits and veggies… MORE>

by × April 12, 2016 × 0 comments

Recipes

The Ultimate Spring Super Smoothie

The Ultimate Spring Super Smoothie

Looking for a refreshing Springtime smoothie? Give this layered pineapple green smoothie a try! This shout out to celery is in honor of National Celery Month, and this smoothie is packed with celery (of course) along with kale, pineapple, and other antioxidant rich fruits. Enjoy! Serves 2 Ingredients: 1 cup… MORE>

by × April 6, 2016 × 0 comments

Campus Chow

4 Must-Try Yogurt Varieties

4 Must-Try Yogurt Varieties

What’s delicious and creamy, but also packed with beneficial bacteria that promote gut health? Yogurt! This ancient food has been a food staple of many cultures around the world for centuries. This flavorful dairy product is packed with protein, calcium, vitamin A, riboflavin, phosphorous and potassium and provides useful probiotics,… MORE>

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by × April 5, 2016 × 0 comments