Archive for August, 2015

Recipes

Dipped Banana Pops

Dipped Banana Pops

Ingredients 2 ripe (not overripe) bananas 1/2 cup chocolate chips (health hack: use dark chocolate to boost antioxidants!) toppings of choice (suggestions: 1/4 cup toasted walnuts, 1/4 cup toasted coconut flakes, and 2 Tbsp. goji berries) sprinkle of sea salt 2 wooden skewers (if you don’t have skewers, making bite… MORE>

by × August 26, 2015 × 0 comments

Recipes

4 Meat Alternatives 4 Your End of Summer BBQ

4 Meat Alternatives 4 Your End of Summer BBQ

  With Labor Day right around the corner, the fragrant scent of barbecues and cookouts lingers in the air. Friends and families often celebrate the remaining days of summer by grilling burgers, dogs, and corn on the cob. But after eating this spread for Memorial Day, 4th of July, and… MORE>

by × August 25, 2015 × 0 comments

Recipes

Indian Spiced Roasted Chickpeas

Indian Spiced Roasted Chickpeas

Make a batch of these protein packed snacks before you head off to college! Great for road trips or late night study sessions! Ingredients: 1 can chickpeas, drained and pat dry 1 Tablespoon olive oil 2 T garam masala (Indian spice blend 1/2 teaspoon salt 1/2 teaspoon onion powder Directions… MORE>

by × August 20, 2015 × 2 comments

Recipes

Cool Down with your Childhood Favorite: Popsicles!

Cool Down with your Childhood Favorite: Popsicles!

When you are in the mood for a sweet and hydrating treat this summer, look no further than your freezer. Turning your favorite fruits and juices into delicious popsicles is easier than you think. Just mix a few flavors together, fill up some molds, freeze, and enjoy! Check out these… MORE>

by × August 17, 2015 × 0 comments

Recipes

DIY Salad Dressings

DIY Salad Dressings

Looking for an easy way to dress your salad? Here are a few salad dressings you can make yourself: Starting Simply The simplest salad dressing you can make is vinegar and olive oil, referred to as vinaigrette.  Use 3 parts olive oil for every 1 part vinegar. Either drizzle the… MORE>

by × August 14, 2015 × 0 comments

Recipes

Summer Pasta Salad

Summer Pasta Salad

Ingredients 1 lb whole wheat corkscrew or bow tie pasta 1 pint cherry tomatoes 1/2 of a red bell pepper 1/2 of a yellow bell pepper 1/2 of a medium sized red onion 1/2 cup kalamata olives 1/4 cup extra virgin olive oil 1/4 cup balsamic vinegar 1 tsp dried… MORE>

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by × August 13, 2015 × 0 comments