Archive for April, 2015

Mind, Body, Soul

Finals Survival Kit

Finals Survival Kit

With Finals Week right around the corner, there are a few things you can do now to prepare and reduce stress.  Namely, create a Finals Survival Kit with the help from a few tips below to make sure that you are prepared to ace all of your exams! Healthy Snacks… MORE>

by × April 30, 2015 × 0 comments

Fitness

Become a Better Jogger

Become a Better Jogger

Whether you are an avid fitness enthusiast or a first-time jogger, it is important to know the safest ways to run. Here are some tips to get the most out of your workout. Equipment Get the right shoes. Visit a running specialty store to get fitted properly. Do not be… MORE>

by × April 25, 2015 × 0 comments

For The Health of It

Earth Day: Eat your way to a better planet

Earth Day: Eat your way to a better planet

Earth Day was founded during the height of hippie peace and freedom love on April 22, 1970.  Over 20 million Americans took part in the very first environmental movement.  Today, Earth Day is celebrated in more than 192 countries.  Sustainability has become crucial to the survival of the Earth, and… MORE>

by × April 22, 2015 × 0 comments

Campus Chow

Mason Jar Meals

Mason Jar Meals

In recent years, mason jars have made their way into the culinary landscape, becoming just as trendy as green juice and kale.  More than just a basic glass container, this jar holds enormous potential.  Mason jars are portable, a great tool for controlling healthy portions, and they are a cinch… MORE>

by × April 19, 2015 × 0 comments

Campus Chow

Superfood Spotlight: Kefir

Superfood Spotlight: Kefir

The term superfood may be slightly overused and there really is no true definition, but it is a simple fact that there are wonderful foods available that are more nutritious than your average super-sized American meal.  Right now kefir is the superfood everyone is talking about.  Kefir can be found… MORE>

by × April 18, 2015 × 0 comments

Recipes

Cashew-Crusted Tamari and Maple Syrup Roasted Cauliflower

Cashew-Crusted Tamari and Maple Syrup Roasted Cauliflower

Who says you can’t have sophisticated food in college? These cashew-crusted cauliflower bites make for a deliciously healthy side to any party or girls night-in. Like a little spice? Just add a little sriracha or your favorite hot sauce to the tarmari-maple syrup mixture. Cashew-Crusted Tamari and Maple Syrup Roasted… MORE>

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by × April 15, 2015 × 2 comments