Archive for February, 2015

For The Health of It

5 Quick Tricks to Healthy Eating Out

5 Quick Tricks to Healthy Eating Out

For many college students, eating out is a treat. There’s nothing better than sitting down with friends and family at your favorite restaurant to share a yummy meal. With so many delicious choices, navigating the menu for healthy options can be a challenging and daunting task. A typical restaurant meal… MORE>

by × February 28, 2015 × 0 comments

Fitness

Invigorate Your Next Workout- Strength Training

Invigorate Your Next Workout- Strength Training

Does your gym routine need some invigoration? Are you bored out of your mind running on the treadmill and stepping on the elliptical? Well, look no further than that rack of weights that is calling your name! If the thought of pumping iron seems daunting to you either because you… MORE>

by × February 26, 2015 × 0 comments

Campus Chow

Celebrate the Happy Nut!

Celebrate the Happy Nut!

Happy National Pistachio day! These heart healthy, high fiber, tasty treats  deserve a spot in your pantry, so take the time today to experience the enjoyment that comes from cracking open the shell of a pistachio  Celebrate with our top 10 reasons to love the pistachio.  What’s in a name?… MORE>

by × February 25, 2015 × 0 comments

Campus Chow

Potatoes Reinvented

Potatoes Reinvented

The world’s fourth largest food crop, potatoes were first cultivated in the high mountains of Peru and then brought to North America in 1621. Since then, potatoes have been a staple at the American dinner table. This is because potatoes can be cooked in so many ways that it has… MORE>

by × February 23, 2015 × 0 comments

Campus Chow

Five Winter Warm-ups

Five Winter Warm-ups

With freezing temperatures and bone-chilling wind sweeping the nation, finding ways to stay warm in the winter can be a challenge. Eating certain foods or adding movement to warm you up throughout the day are two of the best ways to beat the cold. Check out these “winter warmers” to… MORE>

by × February 23, 2015 × 0 comments

Campus Chow

Batter Up – It’s Pancake Week!

Batter Up – It’s Pancake Week!

This Sunday kicks off National Pancake Week, which is typically celebrated during the fourth week of February. The timing of this celebration is especially appropriate this year, since Mardi Gras and the start of Lent also occurs in late February. Though many celebrate Mardi Gras, some may not know the… MORE>

Related Posts Plugin for WordPress, Blogger...
by × February 22, 2015 × 0 comments