Archive for August, 2014

Campus Chow

Back to School Lunch Ideas

Back to School Lunch Ideas

College can get very hectic, and finding time to make healthy lunches isn’t always the easiest task. However, preparing your meals in your dorm room or apartment ensures that you know exactly what is going into your food. Before you go grocery shopping , look in your cabinets, refrigerator and… MORE>

by × August 29, 2014 × 0 comments

Campus Shout-Outs

University of Dayton’s Dining Halls: Raising the Bar

University of Dayton’s Dining Halls: Raising the Bar

Ranked number 19 in the Princeton Review for ‘best food on campus,’ the University of Dayton’s dining services strive to provide the highest quality of food and customer service to students and employees. Fashioning three all-you-can-eat dining halls, one deli shop and convenience store, and a plethora of restaurants affiliated… MORE>

by × August 29, 2014 × 2 comments

Fitness

The Craze With Crazy Road Races

The Craze With Crazy Road Races

Whatever happened to the good old traditional road races? The Thanksgiving 5k’s and Christmas Jingle Bell runs have been replaced with crazy road races adorned with mud trenches, lavishing powder colors and giant monkey bars. Why are so many people participating in these challenging, crazy road races? To some, running… MORE>

by × August 28, 2014 × 0 comments

Food

Vegan Around the World

Vegan Around the World

Eating at restaurants is always a fun opportunity to spend time with friends and family and try delicious food you might not normally cook at home. Just because you chose to eat a vegan diet does not mean you should avoid restaurants. There is always something to eat wherever you… MORE>

by × August 27, 2014 × 0 comments

Food

Stock Up on Kitchen Gadgets

Stock Up on Kitchen Gadgets

  Back to school shopping is in full swing, and unique kitchen gadgets are a must-have for your new dorm room or apartment.  Remembering to maintain a balanced diet may not be the first thing on your radar, particularly without the nudge from Mom or Dad. Fruits and vegetables are… MORE>

by × August 26, 2014 × 0 comments

Fitness

Health Benefits of Exercise

Health Benefits of Exercise

We all know that regular physical activity is good for our health, but what you may not know is that, along with a balanced and nutritious diet, physical activity is the key to longevity. By definition, physical activity is any movement caused by muscle contraction that results in caloric expenditure… MORE>

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by × August 26, 2014 × 0 comments