Archive for July, 2014

Food

Milk Alternatives

Milk Alternatives

Milk has many health benefits; from helping to build bone, potentially aiding in weight loss, and enhancing workout recovery, the nutrients in milk can certainly contribute to a healthy lifestyle. However, many people today have certain dietary restrictions that prevent them from consuming milk, including lactose intolerance, milk allergies, and… MORE>

by × July 30, 2014 × 0 comments

Food

5 Foods for Healthy Hair

5 Foods for Healthy Hair

Summer break is flying by! The outdoor pools are open, and you’ve had plenty of time to spend outside tanning or swimming. Many people only worry about keeping their skin safe while outside, however, the sun and pool water can also damage your hair, so don’t forget to take steps… MORE>

by × July 30, 2014 × 0 comments

Recipes

Healthy Baking Substitutions

Healthy Baking Substitutions

Ernastine Ulmer said it perfectly: “Life is uncertain. Eat dessert first [,]” this quote is nothing short of true. If you are a dessert lover, like so many of us are, go ahead and enjoy your favorite treats. Desserts are not only fun to eat, but they can be fun… MORE>

by × July 29, 2014 × 0 comments

Food

July 28th: Celebrate Hamburger Day!

July 28th: Celebrate Hamburger Day!

With Americans consuming nearly 50 billion burgers a year, hamburgers are one of America’s favorite foods. In fact, Steve Martin’s french character in the movie The Pink Panther is taught to sound more American by reciting the phrase, “I would like to buy a hamburger.” July 28th has been named… MORE>

by × July 28, 2014 × 0 comments

Campus Chow

The Art of Creating a College Grocery List

The Art of Creating a College Grocery List

For many of us, grocery shopping is one of those dreaded errands that we have to run. Whether you live on campus with just a small refrigerator and microwave or off campus with a full kitchen, it is important to stay stocked with healthy foods that can battle the mid-day… MORE>

by × July 27, 2014 × 0 comments

Food

Diet Food Traps

Diet Food Traps

Challenging classes, adjusting to a new living environment, and managing your social life are among the many issues that college students have to juggle. Eating healthy and exercising can be a challenge during your college years, and you might feel tempted to snack on “diet foods” to stay slim. However,… MORE>

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by × July 25, 2014 × 0 comments