Archive for June, 2014

Fitness

Is Protein Powder Really Necessary?

Is Protein Powder Really Necessary?

You’ve just come home from the gym, dripping in sweat and completely fatigued. You want to hop into the shower to wash up, but first you are supposed to make yourself a post-workout protein shake, right? People tend to associate the word “protein” with building strong muscles and gaining lean… MORE>

by × June 30, 2014 × 2 comments

Recipes

Five Fresh Five Ingredient Summer Recipes

Five Fresh Five Ingredient Summer Recipes

It’s summertime, so who wouldn’t prefer spending time outdoors rather than taking the time to cook elaborate meals. These 5 fast and fresh summer recipes, requiring only five ingredients, many of which are pantry staples, will get you in and out of the kitchen quickly and leave you with more… MORE>

by × June 29, 2014 × 1 comment

Fitness

Fuel Your Run

Fuel Your Run

Running is an easy and affordable form of exercise for many college students. If you are a runner, you have probably noticed that you have more energy on certain runs over others. Take a look at your food choices. Everything that you eat and drink has a direct impact on… MORE>

by × June 28, 2014 × 0 comments

Dorm Dining

Gluten Free On Campus

Gluten Free On Campus

As the new school year approaches quickly, some students may be a bit worried when they start thinking about all the aspects of the dining halls. Where do I sit? Which foods taste yummy? Which ones taste like a literal cardboard box? For someone with Celiac disease or gluten intolerance,… MORE>

by × June 27, 2014 × 0 comments

Campus Shout-Outs

Urban Gardens

Urban Gardens

With the hustle and bustle that characterizes urban areas, it is tough to imagine how a tiny green sprout could survive a normal city, let alone the environment of Saturday Football on campus. But sure enough, many colleges are cultivating community gardens, teaching not only the basics of gardening, but… MORE>

by × June 25, 2014 × 0 comments

Food

Summer Specials: Watermelon

Summer Specials: Watermelon

After a long day in the sun, watermelon is a refreshing afternoon snack. Aside from being a satisfying treat, it is also packed with healthy nutrients to give you energy throughout the day. Watermelon is extremely high in lycopene, a phytonutrient that is important for heart and bone health. The… MORE>

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by × June 25, 2014 × 2 comments