Archive for March, 2014

Campus Shout-Outs

Saint Louis University

Saint Louis University

At Saint Louis University, there are plenty of healthy on-campus dining options to choose from. Whether you spend most of your time on the medical campus or on the main campus, try these nutritious dining options to please your taste buds. An added bonus, students can use their flex points… MORE>

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Dorm Dining

Study Snacks to Keep You Going

Study Snacks to Keep You Going

Finals are just around the corner and the homework is getting more intense! These final tests and assignments can definitely leave you stressed, and once the homework kicks in, you might find yourself spending many late nights at the library. Unfortunately, the midnight munchies probably come with those late night… MORE>

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Mind, Body, Soul

Redefining Beauty

Redefining Beauty

“Beauty is in the eye of the beholder.” We’ve all heard the phase, but how often do we actually reflect on it? When it comes to body image, our thoughts have a powerful impact on our ideas of how we perceive ourselves and others. One study of college students at… MORE>

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Dorm Dining

Top 10 Brain Foods in Your Dining Hall

Top 10 Brain Foods in Your Dining Hall

Do you have a case of dining hall burnout? You walk into the dining hall and you can’t make a choice? You’re either sick of the options, overwhelmed by the choices, or conflicted between choosing a healthy option or the trustworthy burger and fries combo. Why not go for some… MORE>

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Food

Eat For Focus

Eat For Focus

It’s 1 a.m. and you are at the library surrounded by textbooks, note cards, a bag of pretzels from the vending machine and empty coffee cups. You might think that staying up late, drinking multiple cups of coffee and eating pretzels can help you to stay on track when studying… MORE>

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Fitness

Avoiding the Mid-Game Crash

Avoiding the Mid-Game Crash

Have you ever felt that disconnect between your mental readiness for a game and your physical ability to make it through? What you eat on game day could mean the difference between a good game and a great one. Being in peak shape is only one part of the equation–… MORE>

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